AB - AD Combo
The Nautilus Nitro Abduction / Adduction provides abduction and adduction training at once to users looking to train their abductor and adductor muscles. This Nautilus machine can work directly on two muscle groups but still provide faster fitness results. A Nautilus Nitro Abduction / Adduction comes with easily adjustable workout arms for varied starting positions and an adjustable back pad for desired torso positioning that can provide an optimal muscle involvement in every movement. In addition, it boasts its highly accessible forward-facing weight stack location within reach without getting off it for optimum privacy. Overall, the Nautilus Nitro Abduction/Adduction includes compact and ergonomic features for an effective abductor and adductor training in one machine. Its adduction function works the three adductors, namely the longus, brevis and magnus while its abduction function targets the tensor fasciae latae as well as the gluteus maximus, minimus and medius. Beginners to advance trainees can depend on this unit or developing abductor and adductor strength, balance and coordination.
Olympic Bench Press
Olympic Incline Bench
Iso Lateral Bench Press
A Hammer Strength Iso Lateral Bench Press is a ground base machine that works as the user move because it is movement-based and not muscle-based, so it targets various muscle groups at once. With it, users get total strength training and take advantage of functional benefits.This Iso Lateral Bench Press provides a low starting resistance, replicates real life movement and provides a safe, controllable and repeatable training environment. An Iso Lateral Bench Press has an upright positioning for user entry and exit. Users can target the pectorals, deltoids including the front, lateral and rear, lats and abdominals with this Iso Lateral Bench Press. A few goals for using it are to increase the flexibility and strength of the lats, to distribute weight evenly to all the muscle groups recruited and to reduce or prevent injuries from using free weights.
Lying Leg Curl
A Lying Leg Curl features cylindrical cushions that can be automatically adjusted to adapt to a user’s leg length and has standard cushioning that can offer greater support as well as comfort to the user. It also has wider arms for accommodating all users in the supine position and come with grip zones along with high-density, textured and closed end foam for giving that correct workout control in training. This Lying Leg Curl also features a step through design that makes entry and exit easier and has self-aligning support roller pads that caters to almost all user leg length.
Working as a two-in-one machine, the Lying Leg Curl can train the hamstrings in isolation and pull force (lying leg curl function). It can also work the quadriceps, in particular to the vastus medialis, vastus intermedialis, vastus lateralis and rectus femoris (leg extension). Both functions are meant for improving balance and coordination as well as in developing strength of these muscle groups for sports or function.
This product is one of the best of its kind because it allows the proper storage of Olympic plates so that one’s gym at home or corporate center would be organized and so that users will find it easier to replace or remove weight plates. It also comes with wear guards that can protect its surface from scratch of hitting metals.
Beginners can perform routines using the Seated Bicep that target the biceps and the forearms to improve and stabilize strength. Users are advised to have their natural position, but they can adjust the seat height when needed. With Seated Bicep that supports sitting upright and keeping the core tight, users can achieve equal strength development because they can use one or both limbs, or use varied or alternating weights for each of it.
Triceps Extension has counter-balanced movement arms that ensure a minimal starting resistance for the exercise. The gym set comes with optional rear weight stack shrouds and easy-to-read manual cum instructional placards. These 2D placards offer clear guidelines on the use of the machine in performing different workouts. For a friction free and durable machine, the set has a pulley system with pulleys and cables. Both are made of nylon impregnated with fiberglass for durability and featured with ball bearings for ease of motion.